Can’t go to the gym because you have little kids? This is perfect for you! 5 times today, do as many burpees as you can. Whenever the time is best for you, but do it 5 different times!
Try doing it when you find yourself in a slum or feeling low on energy. These will help get your heart rate up and give you a spark of energy!! My 3 year old boy LOVES burpees! He even tells his teachers at preschool that he’s good at them. Healthy mom, healthy family!